Feeling Weak, Performing Strong

Went for a post-work ride last evening. I had a two-hour window, and I wanted to take advantage of it.

Throughout the ride, I felt weak. No pop. No zing. Sprints were efforts; climbs felt like I was dragging an anchor.

Here's the rub: heart rate was normal. in fact, it never approached maximum. And my overall average speed was well above 18mph (18.3). Usually, for the particular route, 18 is a goal.

So what is that all about? I felt weak, but I performed well.

I hate riding in the afternoon. Between the traffic, the unsteady weather, and the stress of the day, I never get balanced or rhythmic. Maybe that's why I felt weak.

Or, maybe I am stronger than I think I am.

I hope that is the case!